Get a FREE pass so you don’t miss out
GO BEHIND THE SCENES WITH 21+ WORLD-CLASS
CHEFS AND NUTRITION EXPERTS
And discover step-by-step how to plan and prepare delicious, healthy meals (even if you’re new to healthy cooking).
I bet you would love to learn this, right?
I’m bringing together the best chefs, cooking teachers, food brands and nutrition experts in the industry to teach you their healthy cooking secrets FREE (for a limited time).
FREE ONLINE EVENT
Join 30,000 healthy cooking fans just like YOU and start meal prepping TODAY!
SPEAKERS FEATURED IN
Now you’re probably thinking, Ok, that sounds GREAT, but what EXACTLY will I get out of attending this virtual summit?
Here’s a taste of what you’ll discover by joining the free Healthy Meal Prep Summit:
"A huge part of success in whole food plant based eating is knowing how to prep."
Founder of Simple Green Smoothies
"Now that I am a mother, I feel that it is my responsibility to have my son learn to love and appreciate healthy foods."
Founder of Spinach for Breakfast
"With our food as a tool, we can change our personal health, our family's health and ultimately change the world."
Founder of Christina Cooks
PLUS AS A SPECIAL BONUS FOR CLAIMING YOUR FREE TICKET YOU’LL GET THIS…
Discover how to make delicious, healthy meals in less time – that the whole family will love (keeping everyone satisfied while eating healthy)!
Featured Expert MASTERCLASS Sessions
DAY 1 – Plant-Based Meal Prep Masters
Meal Prep for Success
Jen Hansard is the co-founder and creator of Simple Green Smoothies, a plant-powered brand that empowers millions of women to live a healthier lifestyle by integrating smoothies into their diet. Jen is also the best-selling author of Simple Green Smoothies and Simple Green Meals. She leads plant-based workshops and adventure retreats across the country and blogs at SimpleGreenSmoothies.com.
How to Use the Foundational Five to Create Easy and Nutritious Meals
McKel Kooeinga is a Registered Dietitian and Creator of The Method Membership and Founder of Nutrition Stripped. Her philosophy is rooted in mindful eating and living practices that help you create long-term healthy eating habits.
Making Meal Prep a Breeze, Even with Multiple Dietary Requirements
We’re a mother-daughter team from Michigan specializing in plant-based recipes and food photography. The recipes on our website, crowdedkitchen.com, are a reflection of how we bring our family together around the dinner table, despite multiple dietary differences.
Easy vegan cooking
Sam Turnbull is the creator of the popular recipe blog It Doesn’t Taste Like Chicken which receives 2 million pageviews monthly. She is the author of the bestselling cookbook Fuss-Free Vegan published by Appetite by Random House which has over 300, 5-star reviews on amazon.com.
DAY 2 – Keeping Your Body in Balance
Your Body in Balance: The New Science of Food, Hormones, and Health
Neal Barnard, MD, FACC, is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 90 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students.
Movement Nutrition to Serve You
Lara Heimann is the founder of Movement by Lara. An international yoga leader, she has combined her background in physical therapy with her love of yoga to create the LYT Method. Many know her as “Yoga Mama” for the endless love, gratitude, and guidance that she has for all of her students and teachers. She developed the LYT Method to address the deficiencies and imbalances of our modern lives and limited movement patterns. Besides being a yoga and fitness influencer, Lara is also a natural foods vegan chef and graduate of the Natural Kitchen Cooking School. In her session Lara will share her secrets to being fit and fab through healthy plant-based meal prep. Lara has recently been featured on the Today Show. Find out more about Lara over on lytyoga.com.
The Recipe for Weight Loss
Chef Aj has followed a plant exclusive diet for 43 years. She is the author of Unprocessed and the bestselling book The Secrets to Ultimate Weight Loss and is proud to say that her IQ is higher than her cholesterol.
DAY 3 – Healthy Habits
Healthy mealtime habits and easy recipes for parents to implement at home
Maria Tosoni is the founder of Spinach for Breakfast, a wellness and mom-focused blog and instagram account where she shares easy healthy recipes and lifestyle tips. She is also a speech-language pathologist, and co-owns a private practice specializing in pediatrics. Maria has a two year old son, and is pregnant with her second baby due in the fall.
The Food – Mood Connection
Melissa Costello is a Transformational Eating Coach, Author, Speaker and Holistic Nutritionist. Her years of work as a private, plant-based chef for celebrity trainer, Tony Horton creator of P90x organically led her to work with her clients on a much deeper level when she recognized the struggles they had with consistent, healthy eating and sustainable weight loss. Her mission is to empower busy professionals to stop the struggle with yo-yo dieting, weight loss and food obsession so they can live a life of freedom without restriction, deprivation or rules and finally love the body they’re in.
Te’Lario Watkins II
Just Add Mushrooms!
Tiger Mushroom Farms was founded by Te’Lario Watkins II at the age of 7 after a Cub Scout Project ended. Now 12, Te’Lario is an author, speaker, Hunger Hero and founder of the nonprofit “The Garden Club Project”.
DAY 4 – Beautifood, Skin & Gut Health
Anti Inflammatory Gut Healing for Skin
Hanna Sillitoe began sharing her personal battle with skin health through an online food blog, which eventually led to her best-selling book Radiant – Recipes to Heal Skin from Within. Hanna’s book has sold over 25,000 copies around the world and it’s the 28 day plan within this book that many of her online followers credit as having cured their skin complaints. Hanna received offers from all five investors when she pitched on BBC 2’s Dragons Den last year and she now works closely with Tej Lalvani and Peter Jones on her cruelty free, botanical skin care range – designed to naturally support the protocol in her book. Hanna’s second book Skin Healing Expert was published in August 2020.
Hormones, Skin and Detoxification
Kate Murphy is a serial entrepreneur, the wellness influencer behind Living Pretty Naturally, a yoga teacher, a facilitator of Women’s Circles & Ceremonies, reiki and breathwork practitioner, sound healer and space holder. Oslo is her home-base, and Vancouver, Canada is where she hails from. She teaches retreats around the world and has a passion for working with spirit and the divine feminine.
Beauty and Wellness at Any Age
Dawn Gallagher is a former supermodel, Youtube expert, humanitarian, social media expert and micro-influencer with a large and engaging audience. As an influencer, Dawn is authentic and transparent with her audience and makes it simple and empowering to make the shift to healthier food choices.
The Art of Fermentation
Sandor Katz, a self-proclaimed fermentation revivalist, became hooked on fermentation with his first homemade batch of sauerkraut, earning him the nickname “Sandorkraut”. As an AIDS survivor, he considers fermented foods an important part of his health and well-being. His 2003 book, Wild Fermentation, was lauded by Newsweek as the “fermentation bible”, and his 2012 book, The Art of Fermentation, received a James Beard award and was a finalist at the International Association of Culinary Professionals. In 2014, Katz received the Craig Claiborne Lifetime Achievement Award from the Southern Foodways Alliance.Kate Murphy is a serial entrepreneur, the wellness influencer behind Living Pretty Naturally, a yoga teacher, a facilitator of Women’s Circles & Ceremonies, reiki and breathwork practitioner, sound healer and space holder. Oslo is her home-base, and Vancouver, Canada is where she hails from. She teaches retreats around the world and has a passion for working with spirit and the divine feminine.
DAY 5 – In-the-Kitchen Strategies
Tips from a Plant-Based Dietician’s Kitchen
Marisa Sweeney RDN RYT a Registered Dietitian Nutritionist and the Owner of Be Well Integrative Health Services, headquartered in Morristown NJ, with 11 satellite locations in NJ, PA, and NY. Marisa is also the Founder and Creator of the New Jersey VegFest: The Garden State’s Official Vegan Food Festival, and The Vegan Local, an online vegan specially market serving vegan small businesses and customers throughout the entire continental US.
Overcoming the ‘whats for dinner’ overwhelm
Culinary Nutrition Expert and a Wellness and Nutrition Coach. Founder of My Planted Kitchen – a brand that promotes healthy eating and lifestyle. A community of people who have embraced a new way of eating- not one of deprivation but of healthy abundance of clean foods you can enjoy!
Benefits and Uses of Medicinal Ingredients and Herbs
Andrea was a featured contestant on Bravo’s Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, their bodily ailments. Andrea is recognized as one of the top 100 Most Influential People in Health and Fitness, received the Award For Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, as well the Health Leadership Award from the Institute for Integrative Nutrition. Andrea is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide – Better Food, Better Health, and Health is Wealth – Make a Delicious Investment in You! And, Happy Healthy Thyroid – The Essential Steps to Healing Naturally! Andrea makes learning about better health, good food, and sustainable living, a fun experience for everyone.
DAY 6 – Sweet Treats & Fusion Cuisine
Sweet Vegan “Bliss” Bites
Sweet Vegan, founded by Andrea Young, believes food is an experience. From the moment it hits your taste buds, it evokes feelings, emotions, and memories. So we take care to put our story into every bite. Using the finest organic ingredients, we deliver more than just a sweet escape, we bring you an experience! Sweet Vegan makes the most amazing chocolate Dreamy Bites.
Kenyan entrepreneur, Esmeralda De Souza-Obwaka, founder of Spez Limited, is building a culinary name for herself in the patisserie world with her deliciously decadent brand “The Missing Slice.”
Ready Set Dessert: You can eat healthfully and have dessert too
Pioneering pastry chef Fran Costigan, chef, author, director of Vegan Baking and Pastry at the Rouxbe cooking school, is internationally renowned in the field of vegan desserts. Dubbed the Queen of Vegan Desserts for her groundbreaking work, she a professional member of the International Association of Culinary Professionals, Women Chefs and Restaurateurs, ACF: American Culinary Federation, Les Dames d’Escoffier and the Association of Food Journalists, Fran is a proud to serve on the advisory boards of the New York Coalition for Healthy School Foods, Main Street Vegan Academy, and the Vegan Trade Council. A lifelong New Yorker, Fran loves her new city of Philadelphia, PA. Her cookbook Vegan Chocolate: Unapologetically Luscious and Decadent Dairy-Free Desserts is available in German, French and Italian editions, and follows the classic, More Great Good Dairy Free Desserts.
DAY 7 – Key Chef Tips & an Ayurvedic Perspective
Back to the Cutting Board
Emmy award- winning chef, best-selling cookbook author and educator, Christina is committed to changing how we look at food and cooking and its impact on our day to day wellness. With 30 years experience teaching cooking, macrobiotic studies, TCM and a Masters Degree in Food Science and Nutrition, Christina uses her expertise to help guide people on their path to their own best health.
How To Cook For Your Whole Family, Using Ayurveda As Your Guide
Talya Lutzker is a Certified Ayurvedic practitioner and the founder of Ayurveda Every Day With Talya – an Ayurvedic living, self-care, and nourishment hub. She created Ayurveda Every Day to help health seekers like you heal your body, skyrocket your energy, recover from trauma, and understand yourself through the empowering framework of Ayurveda – India’s holistic health-care system and yoga’s sister science. Talya is a celebrated author, professional chef, yoga teacher, and advocate for your AWESOMENESS. She’s the creator of The RAD Cleanse, Ayurveda Starter School and her FREE Detox and Nourish Your Body With Ayurveda Bootcamp. When Talya’s not sharing Ayurveda with the world, you’ll find her cooking, riding her bike to yoga, and petting every dog in sight.
Chef Chris Georgett
Altering Recipes to Accommodate Your Personal Food Preferences
Currently the Head Chef at Basil Bandwagon Natural Market for the past 5 years. Previously the Chef/Owner of Christopher’s Personal Chef Service for 19 years in the Chicago Area where he created customized meal plans based on clients needs (macrobiotic, vegetarian, vegan, protein based diets, medical restrictions, etc.). As well as personalized catering Chef/Manager for corporate and executive dining for 14 years. Graduate of the Culinary Institute of America (CIA).
How’d You Like To Access 21+ World-Class healthy meal prep Masterclasses?
Why Should I Sign Up For
The Healthy Meal Prep Summit?
Top Curated Speakers & Their Action Steps
World-Class Quality Content
Enjoy World-Class Workshop Sessions from the Comfort of Your Home
MEAL PREP Strategies Revealed By The Top CHEFS AND HEALTH Experts In The World
Your journey to learn how to source, prep and cook healthy meals using whole food ingredients could go one of two ways:
Long and Difficult Way
You could spend thousands of dollars and countless hours trying to implement “OLD” outdated MEAL PREP strategies you’ve learned from “so-called experts” that aren’t that effective anymore (or worse… don’t work at all!) and end up feeling frustrated.
Easy & Fast Way
You could sign up for my Healthy Meal Prep virtual summit today and get real insights from the top healthy cooking experts in the industry and a step-by-step guide to prepare delicious healthy meals for you and your family in a fun and easy way.